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<title>Exercise Information and Resources | Exercise Ball | Weight Loss</title>
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<description><![CDATA[Exercise, Fitness, and Health Articles and Information  - Useful Articles related to Exercise: Exercise Advice, Back Exercises, Nutrition, Dieting, Weight Loss, Fitness and much more.]]></description>
<pubDate>Wed, 12 Mar 2008 09:26:26 -0400</pubDate>
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	<title>How to burn more calories and have your desired body</title>
	<link>http://www.Exercise-Pad.com/info/Diet-and-Weight-Loss/How-to-burn-more-calories-and-have-your-desired-bod.html</link>
<pubDate>Wed, 12 Mar 2008 09:26:26 -0400</pubDate>
<category>Diet and Weight Loss</category>
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	<description><![CDATA[How many times have you heard the  promise of a quick and easy path to weight loss? Chances are, if you  bought into it, you were soon disappointed. The sad truth is that losing  weight is neither fast nor easy. You can follo..]]></description>
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	<title>Cleaning your colon with herbs is healthy</title>
	<link>http://www.Exercise-Pad.com/info/Supplements/Cleaning-your-colon-with-herbs-is-healthy.html</link>
<pubDate>Wed, 12 Mar 2008 09:22:45 -0400</pubDate>
<category>Supplements and Nutrition</category>
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	<description><![CDATA[Regain Good Health with an Herbal Colon  Cleanse  Do you remember the food you ate last week, or even yesterday? Your  menu choices may have slipped your mind, but chances are that your colon  remembers everything..]]></description>
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	<title>Liposuction and its Risks</title>
	<link>http://www.Exercise-Pad.com/info/Diet-and-Weight-Loss/Liposuction-and-its-Risks.html</link>
<pubDate>Wed, 12 Mar 2008 09:18:51 -0400</pubDate>
<category>Diet and Weight Loss</category>
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	<description><![CDATA[Before you get too involved with planning the date of your  liposuction, make sure you have done your homework. Many people do not  realize some of the greater risks of liposuction. Despite the fact that the  industry has bec..]]></description>
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	<title>Cure Your Acid Reflux with Water, Tea, and Herbs</title>
	<link>http://www.Exercise-Pad.com/info/Supplements/Cure-Your-Acid-Reflux-with-Water--Tea--and-Herbs.html</link>
<pubDate>Wed, 12 Mar 2008 09:00:07 -0400</pubDate>
<category>Supplements and Nutrition</category>
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	<description><![CDATA[Today more and more people who suffer  from acid reflux are looking for natural ways in which they can treat  their condition.  Yes, there have been a large number of scientific  advances made in relation to treating this con..]]></description>
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	<title>The Zen Of Complex Carbohydrates And Marathon Running</title>
	<link>http://www.Exercise-Pad.com/info/Exercise/The-Zen-Of-Complex-Carbohydrates-And-Marathon-Running.html</link>
<pubDate>Wed, 12 Mar 2008 08:57:28 -0400</pubDate>
<category>Exercise and Fitness</category>
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	<description><![CDATA[Not quite an athletic hunk in  school played havoc on my fragile young male psyche.  So when I reached  adulthood, I discovered the gym and running to make up for it. Then I  went to the extreme and ran several marathons.   I..]]></description>
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	<title>How to Get A Flat Stomach And Avoid the Nasty Pitfalls</title>
	<link>http://www.Exercise-Pad.com/info/Exercise-Equipment/How-to-Get-A-Flat-Stomach-And-Avoid-the-Nasty-Pitfalls.html</link>
<pubDate>Wed, 12 Mar 2008 08:52:44 -0400</pubDate>
<category>Exercise Equipment</category>
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	<description><![CDATA[How to Get A Flat Stomach And Avoid the Nasty  Pitfalls
by Jason  KM Oh
The nearer you get to your goal  weight, the harder it can be to mai..]]></description>
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	<title>The Calorie Shifting Weight Loss Plan</title>
	<link>http://www.Exercise-Pad.com/info/Diet-and-Weight-Loss/The-Calorie-Shifting-Weight-Loss-Plan.html</link>
<pubDate>Wed, 12 Mar 2008 08:48:48 -0400</pubDate>
<category>Diet and Weight Loss</category>
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	<description><![CDATA[The calorie shifting diet is becoming more  and more popular because it has been proven to be an effective way to  quickly lose weight and achieve fast and continuous fat loss. Thousands  of people have been using this diet p..]]></description>
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	<title>Why You Should Take a Liquid Multivitamin Everyday</title>
	<link>http://www.Exercise-Pad.com/info/Supplements/Why-You-Should-Take-a-Liquid-Multivitamin-Everyday.html</link>
<pubDate>Wed, 12 Mar 2008 08:45:26 -0400</pubDate>
<category>Supplements and Nutrition</category>
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	<description><![CDATA[The important of vitamin to our bodies  can not be over stated, and the importance of taking a good multivitamin  supplement also can not be over stated.  Todays fast paced lifestyle  and poor nutritional habits do not help, ..]]></description>
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	<title>testing for anabolic steroids (part 2)</title>
	<link>http://www.Exercise-Pad.com/info/Bodybuilding-and-Mass/testing-for-anabolic-steroids--part-2.html</link>
<pubDate>Wed, 12 Mar 2008 08:41:26 -0400</pubDate>
<category>Bodybuilding and Mass</category>
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	<description><![CDATA[Immuno Assay (IA) This procedure uses antibodies  that bind to specific drugs, or the metabolites of the drugs produced  from their interaction with the body, in order to detect such  substances. This test is only as good as ..]]></description>
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	<title>How To Get Rid of Belly Fat Now</title>
	<link>http://www.Exercise-Pad.com/info/Diet-and-Weight-Loss/How-To-Get-Rid-of-Belly-Fat-Now.html</link>
<pubDate>Wed, 12 Mar 2008 08:35:09 -0400</pubDate>
<category>Diet and Weight Loss</category>
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	<description><![CDATA[Losing weight and getting in shape doesn't happen  overnight - it takes effort, focus and determination. Once you understand  the basics on losing the body fat and about what it really takes to  build a better body, you'll ne..]]></description>
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